Therapeutic Modalities

Select Psychiatry in Delray Beach, Florida

At Select Psychiatry, Dr. Michelle Kaplan utilizes a range of evidence-based therapeutic modalities to support mental health and promote well-being. Each therapy is carefully selected and tailored to meet the unique needs of the patient, ensuring the most effective treatment for various mental health conditions. Below is an overview of the therapeutic approaches offered at Select Psychiatry.

Cognitive Behavioral Therapy (CBT) ⇓

Dialectical Behavior Therapy ⇓

Psychodynamic Therapy ⇓

Interpersonal Therapy (IPT) ⇓

Mindfulness-Based Cognitive Therapy (MBCT) ⇓

Family Therapy ⇓

Supportive Psychotherapy ⇓

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective forms of psychotherapy. It focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. CBT is structured, goal-oriented, and typically short-term, making it a highly effective treatment for a range of conditions.

Conditions Treated

How CBT Works

CBT helps patients recognize distorted thinking and replace it with more realistic, positive thoughts. By changing the way a person thinks and behaves, it can improve emotional regulation and develop coping strategies for dealing with stress and adversity.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that focuses on teaching patients how to manage emotions, reduce self-destructive behaviors, and improve relationships. Originally developed to treat Borderline Personality Disorder, DBT has proven effective for a range of other conditions.

Conditions Treated

How DBT Works

DBT emphasizes balancing acceptance and change. It teaches patients how to manage intense emotions, build interpersonal effectiveness, practice mindfulness, and tolerate distress. These skills are especially valuable for those who experience extreme emotional reactions.

Psychodynamic Therapy

Psychodynamic Therapy is a form of talk therapy that focuses on exploring unconscious thoughts and emotions that influence behavior. It is based on the idea that current problems may be rooted in past experiences, particularly unresolved conflicts from childhood.

Conditions Treated

How Psychodynamic Therapy Works

Patients are encouraged to speak freely about their thoughts, emotions, and memories. Through this process, they gain insights into how their past influences their present behaviors and feelings. This deeper understanding leads to emotional healing and improved self-awareness.

Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) is a structured, time-limited therapy that focuses on improving interpersonal relationships and social functioning. It is based on the idea that psychological symptoms often arise from interpersonal difficulties and can be alleviated by improving communication and relationship skills.

Conditions Treated

How IPT Works

IPT helps patients identify and address problems in their relationships that contribute to emotional distress. By improving communication, resolving conflicts, and building stronger social connections, patients often experience a significant reduction in symptoms.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help patients manage recurrent depression and anxiety. This approach teaches individuals to stay present in the moment and break the cycle of negative thought patterns.

Conditions Treated

How MBCT Works

Patients learn mindfulness techniques, such as breathing exercises and meditation, to observe their thoughts and feelings without judgment. This awareness helps them respond to stressors in a more balanced and less reactive manner, preventing the recurrence of negative thinking that leads to depression or anxiety.

Family Therapy

Family Therapy involves working with families to improve communication, resolve conflicts, and build stronger relationships. Dr. Kaplan recognizes that mental health issues often affect not just the individual but the family as a whole, and involving loved ones in treatment can lead to better outcomes.

Conditions Treated

How Family Therapy Works

By involving family members in the therapeutic process, Dr. Kaplan helps improve communication, increase understanding, and foster a more supportive environment. The goal is to resolve conflicts and promote healthier family relationships.

Supportive Psychotherapy

Supportive Psychotherapy is a therapeutic approach that focuses on building a strong therapeutic relationship and providing emotional support. It is designed to help patients cope with daily stressors, improve self-esteem, and strengthen their ability to manage mental health symptoms.

Conditions Treated

How Supportive Psychotherapy Works

This therapy provides a safe and non-judgmental environment where patients can express their feelings, receive encouragement, and develop healthier coping mechanisms. It is often used as a complement to other therapies or as a standalone treatment for managing stress and emotional difficulties.

At Select Psychiatry, we believe in providing comprehensive, personalized care through a variety of therapeutic modalities. Whether you are seeking relief from anxiety, depression, relationship issues, or more complex mental health concerns, Dr. Kaplan will work with you to find the most effective approach. Call (561) 922-6713 or email info@selectpsychiatry.com to schedule an appointment and begin your journey to better mental health.

Therapeutic Modalities