Important Notice: Office Closure
 
Dear Valued Patients,
It is with a heavy heart that we announce the closure of select psychiatry effective January 31 2025  . We have cherished the opportunity to serve you and be a part of your healthcare journey.
 
Important Information:
Last Day of Operation: January 31 st 2025
 
Medical Records: Your medical records will be securely transferred to you upon request .
Prescription Refills: Please ensure you have enough medication and contact us before February 28 th 2025 .
Referrals: We are happy to provide referrals to other healthcare providers. Please contact us for assistance.
 
We understand this may be an inconvenience, and we are committed to making this transition as smooth as possible. Thank you for your trust and support over the years.
 
Sincerely,
Select Psychiatry
Michelle Kaplan MD

Complete Anxiety Treatment with Expert Psychiatrists and Therapists in Delray Beach, FL – Reclaim Your Peace

Struggling with anxiety can feel overwhelming, but you don’t have to face it alone. At Select Psychiatry, we provide expert care to help you overcome anxiety and regain a sense of calm and control. Our team of compassionate and experienced psychiatrists in Delray Beach is committed to providing a personalized approach to your mental health needs. From anxiety therapy to its medication, we offer a range of solutions designed to address the root causes of your anxiety and help you move forward.

What Is Anxiety Therapy and How Can It Help? Insights from Delray Beach Psychiatry Experts

Anxiety therapy encompasses strategies to address persistent worry, fear, and unease that disrupt daily life. At Select Psychiatry, we focus on equipping patients with tools to manage anxiety effectively, through structured therapies or medications. Our treatments align with guidelines from the National Institute of Mental Health (NIMH) to ensure evidence-based care. Our treatments are customized to your unique challenges and designed to empower you to take control of your mental health.

Common Anxiety Disorders We Treat

For more details on these conditions, visit the American Psychiatric Association.

Effective Cognitive Behavioral Therapy (CBT) for Anxiety in Delray Beach

Cognitive Behavioral Therapy is one of the most effective therapies for managing anxiety. CBT helps you identify unhelpful thinking patterns and replace them with healthier perspectives by focusing on the connection between thoughts, emotions, and behaviors.

How CBT for Anxiety Works:

  1. Identify Triggers – Pinpoint specific situations or thoughts that lead to anxiety.
  2. Develop Coping Skills – Build strategies to handle stressful moments more effectively.
  3. Encourage Emotional Growth – Strengthen emotional resilience through gradual exposure to triggers.

At Select Psychiatry, our approach aligns with best practices outlined by the American Psychological Association (APA).

CBT vs. Other Anxiety Treatments Comparison

Aspect Cognitive Behavioral Therapy (CBT) Medication Mindfulness-Based Stress Reduction (MBSR) Exposure Therapy
Approach
Focuses on identifying and reframing negative thoughts
Alters brain chemistry to reduce symptoms
Enhances awareness and reduces stress
Gradual exposure to anxiety-inducing stimuli
Effectiveness
High (70–80% success rate for anxiety disorders)
Moderate to High, varies by individual
Moderate to High
High for phobias and specific anxieties
Time to See Results
4–6 weeks
Immediate to a few weeks
8–12 weeks
4–12 weeks
Side Effects
None
Possible (e.g., fatigue, weight changes)
None
Temporary increase in anxiety levels
Long-Term Benefits
None
Temporary increase in anxiety levels
Depends on continued use
Yes
Cost
Moderate
Varies based on medication
Low to Moderate
Moderate
Accessibility
Widely available in-person and online
Requires prescription and follow-ups
Increasing availability online and in-person
Specialist Required
Best For
Generalized Anxiety Disorder, Social Anxiety Disorder
Severe anxiety or as part of combination therapy
Stress-related anxiety, mild anxiety disorders
Phobias, PTSD

Cognitive Behavioral Therapy (CBT) is more effective in the long term for managing anxiety compared to other treatment options. Its ability to help patients identify and reframe negative thought patterns is key to providing lasting relief and preventing future anxiety flare-ups.

Psychiatric Medication for Anxiety in Delray Beach

For some individuals, managing anxiety is more effective when therapy is complemented with medication. Our experienced psychiatrists in Delray Beach carefully assess your symptoms, lifestyle, and preferences to recommend the most suitable treatment plan. Common medications, as outlined by the Mayo Clinic, include:

Common Medications We Prescribe for Anxiety

  • Selective Serotonin Reuptake Inhibitors (SSRIs) – A first-line treatment for anxiety.
  • Serotonin-norepinephrine reuptake Inhibitors (SNRIs) are often prescribed for long-term anxiety relief.
  • Beta-Blockers – These are used to address physical symptoms like a racing heart.

We prioritize open communication, ensuring you feel informed and confident about your treatment options.

Understanding the Anxiety Treatment Process at a Leading Delray Beach Mental Health Center

Select Psychiatry follows a structured yet flexible treatment process to address your anxiety effectively:

  1. Assessment and Diagnosis – Identify the type and severity of your anxiety.
  2. Customized Treatment Plan – Design a plan including therapy, medication, or both.
  3. Therapy Sessions – Uncover and address thought patterns contributing to anxiety.
  4. Medication Management – Adjust and monitor prescriptions to enhance results.
  5. Ongoing Monitoring – Regular follow-ups to refine the treatment plan.
  6. Supportive Resources – Tools and materials for continued progress.

Why Choose Select Psychiatry for Anxiety Therapy and Psychiatric Services in Delray Beach

1. Experienced Psychiatrists in Delray Beach

Our team includes the best psychiatrists in South Florida, with years of experience in treating anxiety disorders.

2. Convenient and Flexible Care

We offer in-person sessions and virtual psychiatry options for patients preferring online consultations.

3. Affordable and Accessible Services

We are committed to providing affordable care with no compromise on quality. If you’re looking for an affordable psychiatrist near you, Select Psychiatry is here to help.

4. Comprehensive Treatment Options

From therapy to psychiatric medication in Delray Beach, we cover every aspect of your mental health journey.

Meet the Experts: Experienced Psychiatrists in Delray Beach

At Select Psychiatry, led by Dr. Michelle Kaplan, we are dedicated to providing compassionate, expert care for individuals navigating anxiety and other mental health concerns. Dr. Michelle Kaplan, a board-certified psychiatrist with extensive experience, specializes in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and medication management, offering personalized solutions to address each patient’s unique needs. With a holistic approach to mental health, our team of psychiatrists in South Florida prioritizes patient-centered care, creating a supportive and welcoming environment for those seeking to reclaim their balance and well-being.

Areas We Serve

At Select Psychiatry, we proudly serve the following areas, ensuring that top-quality mental health services are accessible near you.

Take the First Step Toward a Peaceful, Balanced Life with Our Expert Anxiety Therapy

Anxiety doesn’t have to control your life. At Select Psychiatry, we’re dedicated to helping you regain control with personalized, compassionate care. Our experienced psychiatrists in Delray Beach provide the support you need to achieve a calmer, more fulfilling life. Reach out today and take the first step toward overcoming anxiety and living your best life.

Contact Us Today to Begin Your Journey to Mental Wellness

Address: 5130 Linton Blvd Suite C-2, Delray Beach, FL 33484, United States
Email: info@selectpsychiatry.com
Phone: (561) 922-6713

FAQs About Anxiety Therapy

What is the best therapy for anxiety?

Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for managing anxiety. It helps individuals recognize and change negative thought patterns that contribute to anxiety. Read more about its effectiveness on MedlinePlus.

How long does anxiety therapy take to show results?

Results vary, but many patients start to notice improvements after 4–6 sessions of consistent therapy.

Can I receive anxiety treatment online?

Yes, we offer secure virtual psychiatry services, allowing you to access treatment from the comfort of your home. Learn more about telepsychiatry on NIMH’s Telehealth Information page.

Do I need medication for my anxiety?

Not everyone requires medication. Our psychiatrists will assess your specific needs and discuss whether medication is the right choice for you.

If you have additional questions or need further clarification, please don’t hesitate to contact us directly at (561) 922-6713 or email info@selectpsychiatry.com. We’re here to help you on your journey to mental wellness!

What should I expect during my first session?

Your first session will involve an in-depth discussion of your symptoms, concerns, and goals. This helps us design a treatment plan customized to you.

If you have additional questions or need further clarification, please don’t hesitate to contact us directly at (561) 922-6713 or email info@selectpsychiatry.com. We’re here to help you on your journey to mental wellness!

Is anxiety therapy covered by insurance?

We accept most insurance plans. Our administrative team can assist you in understanding your coverage.

If you have additional questions or need further clarification, please don’t hesitate to contact us directly at (561) 922-6713 or email info@selectpsychiatry.com. We’re here to help you on your journey to mental wellness!

How do I know if I have an anxiety disorder?

If feelings of worry, fear, or unease persist and interfere with daily life, you may benefit from an evaluation by a psychiatrist. The National Alliance on Mental Illness (NAMI) provides a comprehensive guide.

Are there natural ways to reduce anxiety alongside therapy?

Yes! Techniques such as mindfulness, regular exercise, and maintaining a healthy diet can support anxiety management.

Can I combine CBT with medication?

Absolutely. Combining CBT with medication is often the most effective approach for moderate to severe anxiety.

How soon can I book an appointment?

We strive to offer appointments within 1–2 weeks for new patients.

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